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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  Orienteering1 44:34 3.61(12:22) 5.8(7:41)
  Running1 18:17 2.01(9:07) 3.23(5:40)
  Total1 1:02:51 5.61(11:12) 9.03(6:58)

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Fr

Friday Jul 17, 2020 #

12 PM

Running 18:17 intensity: (23 @1) + (7:14 @2) + (10:36 @3) + (4 @4) 3.23 km (5:40 / km)
ahr:141 max:161

Easy jog in the dunes

Orienteering 44:34 intensity: (19 @1) + (3:20 @2) + (18:32 @3) + (22:23 @4) 5.8 km (7:41 / km)
ahr:157 max:178

Nice bit of O on Tentsmuir S.

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