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Training Log Archive: peteT

In the 1 days ending Jul 16, 2020:

activity # timemileskm+m
  Trail1 1:40:07 8.12(12:19) 13.07(7:39) 414
  Total1 1:40:07 8.12(12:19) 13.07(7:39) 414

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Th

Thursday Jul 16, 2020 #

12 PM

Trail 1:40:07 intensity: (4:17 @1) + (16:29 @2) + (39:12 @3) + (39:15 @4) + (54 @5) 13.07 km (7:39 / km) +414m 6:37 / km
ahr:152 max:187

Nice easy run in the hills behind Comrie with Euan, Roger and Jamie. Did a couple of 'efforts' up some of the hills.

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