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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 15, 2020:

activity # timemileskm+m
  Trail1 40:04 3.68(10:53) 5.92(6:46) 157
  Total1 40:04 3.68(10:53) 5.92(6:46) 157

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Wednesday Jul 15, 2020 #

6 PM

Trail 40:04 intensity: (2:10 @1) + (2:00 @2) + (19:44 @3) + (16:10 @4) 5.92 km (6:46 / km) +157m 5:59 / km
ahr:152 max:167

Easy out the back of Roger's house.

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