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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Trail1 1:29:03 9.76(9:08) 15.7(5:40) 213
  Running1 6:50 0.69(9:52) 1.11(6:08) 4
  Total1 1:35:53 10.45(9:11) 16.82(5:42) 217

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Sa

Saturday Jul 11, 2020 #

10 AM

Running 6:50 intensity: (9 @1) + (1:47 @2) + (4:54 @3) 1.11 km (6:08 / km) +4m 6:02 / km
ahr:141 max:156

Trail 29:41 intensity: (25 @1) + (55 @2) + (13:26 @3) + (14:55 @4) 5.22 km (5:41 / km) +114m 5:07 / km
ahr:157 max:170

Trail 59:22 intensity: (13 @1) + (1:02 @2) + (30:00 @3) + (28:07 @4) 10.48 km (5:40 / km) +99m 5:25 / km
ahr:158 max:172

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