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Training Log Archive: peteT

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Running1 58:05 4.65(12:29) 7.49(7:45) 371
  Total1 58:05 4.65(12:29) 7.49(7:45) 371

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Th

Thursday Jul 9, 2020 #

6 PM

Running 58:05 intensity: (15:25 @1) + (20:38 @2) + (21:21 @3) + (41 @4) 7.49 km (7:45 / km) +371m 6:13 / km
ahr:133 max:163

Graves Park whilst Euan was at HH. Warm-up then 13x 1min up with 1min recovery jog back to start. Then a bit of a run around to make it up to an hour.

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