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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 7, 2020:

activity # timemileskm+m
  Running1 47:19 4.94(9:34) 7.95(5:57) 192
  Total1 47:19 4.94(9:34) 7.95(5:57) 192

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Tu

Tuesday Jul 7, 2020 #

4 PM

Running 47:19 intensity: (11 @1) + (3:36 @2) + (29:36 @3) + (13:56 @4) 7.95 km (5:57 / km) +192m 5:19 / km
ahr:154 max:175

Easy with Euan up the valley.

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