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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Trail1 43:21 4.77(9:06) 7.67(5:39) 145
  Running1 18:59 1.02(18:36) 1.64(11:34) 35
  Total1 1:02:20 5.79(10:46) 9.31(6:42) 180

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Mo

Monday Jul 6, 2020 #

5 PM

Trail 43:21 intensity: (15 @1) + (39 @2) + (28:23 @3) + (14:02 @4) + (2 @5) 7.67 km (5:39 / km) +145m 5:10 / km
ahr:156 max:180

Up the valley

Running 18:59 intensity: (10:13 @1) + (8:46 @2) 1.64 km (11:34 / km) +35m 10:27 / km
ahr:110 max:139

Jog down to intervals

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