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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Orienteering1 55:54 3.62(15:27) 5.82(9:36) 165
  Total1 55:54 3.62(15:27) 5.82(9:36) 165

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Fr

Friday Jul 3, 2020 #

4 PM

Orienteering 55:54 intensity: (17:09 @1) + (23:13 @2) + (14:20 @3) + (1:12 @4) 5.82 km (9:36 / km) +165m 8:25 / km
ahr:128 max:170

Slow jog and hunt for controls at park wood springs with Euan.

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