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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Trail1 50:33 5.59(9:02) 9.0(5:37) 200
  Total1 50:33 5.59(9:02) 9.0(5:37) 200

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0:50
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Th

Thursday Jul 2, 2020 #

6 PM

Trail 50:33 intensity: (19 @1) + (3:38 @2) + (27:50 @3) + (18:46 @4) 9.0 km (5:37 / km) +200m 5:03 / km
ahr:155 max:174

Graves and Chancet woods

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