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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  Trail1 56:56 5.9(9:39) 9.5(6:00) 230
  Total1 56:56 5.9(9:39) 9.5(6:00) 230

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We

Wednesday Jul 1, 2020 #

5 PM

Trail 56:56 intensity: (8:00 @2) + (24:47 @3) + (24:09 @4) 9.5 km (6:00 / km) +230m 5:21 / km
ahr:159 max:173

Valley

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