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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 29, 2020:

activity # timemileskm+mload
  Trail1 47:54 5.26(9:06) 8.47(5:39) 18546.6
  Running1 7:38 0.62(12:16) 1.0(7:37) 123.5
  Total1 55:32 5.89(9:26) 9.47(5:52) 19750.0

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Mo

Monday Jun 29, 2020 #

4 PM

Trail 47:54 intensity: (1:14 @1) + (6:45 @2) + (36:28 @3) + (3:27 @4) 8.47 km (5:39 / km) +185m 5:06 / km
ahr:148 max:167

Up the valley before intervals.

Running 7:38 intensity: (1:52 @1) + (5:32 @2) + (14 @3) 1.0 km (7:37 / km) +12m 7:12 / km
ahr:123 max:145

Jogging down to junior intervals.

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