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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 25, 2020:

activity # timemileskm+m
  Running1 56:32 4.23(13:22) 6.81(8:18) 301
  Total1 56:32 4.23(13:22) 6.81(8:18) 301

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Th

Thursday Jun 25, 2020 #

6 PM

Running 56:32 intensity: (2:40 @1) + (12:03 @2) + (35:18 @3) + (6:31 @4) 6.81 km (8:18 / km) +301m 6:48 / km
ahr:146 max:170

Hot work around Graves. 12x1min hills with 1 min rest

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