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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 18, 2020:

activity # timemileskm+m
  Orienteering1 47:16 4.31(10:58) 6.94(6:49) 145
  Total1 47:16 4.31(10:58) 6.94(6:49) 145

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Th

Thursday Jun 18, 2020 #

6 PM

Orienteering 47:16 intensity: (5:34 @1) + (9:25 @2) + (26:11 @3) + (6:06 @4) 6.94 km (6:49 / km) +145m 6:10 / km
ahr:144 max:176

Potter around graves checking maprun controls whilst Euan was doing HH

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