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Training Log Archive: peteT

In the 1 days ending Jun 17, 2020:

activity # timemileskm+m
  Running1 32:08 2.95(10:54) 4.74(6:47) 69
  Total1 32:08 2.95(10:54) 4.74(6:47) 69

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Wednesday Jun 17, 2020 #

3 PM

Running 32:08 intensity: (1:08 @1) + (26:11 @2) + (4:49 @3) 4.74 km (6:47 / km) +69m 6:19 / km
ahr:132 max:149

Up the valley with Freya doing 40sec on 40 off.

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