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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 14, 2020:

activity # timemileskm+m
  Orienteering2 2:03:07 5.73(21:28) 9.23(13:20) 188
  Total2 2:03:07 5.73(21:28) 9.23(13:20) 188

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Su

Sunday Jun 14, 2020 #

10 AM

Orienteering 23:32 intensity: (5:25 @1) + (9:14 @2) + (8:08 @3) + (45 @4) 1.97 km (11:59 / km) +56m 10:30 / km
ahr:131 max:168

Hanging controls

Orienteering 25:00 [3] 2.5 km (10:00 / km)

Shadowing Conrad round Wheata.
12 PM

Orienteering 1:14:35 intensity: (44:45 @1) + (22:52 @2) + (6:58 @3) 4.76 km (15:40 / km) +132m 13:45 / km
ahr:114 max:158

Shadowing Alfie on a 'straight is great' course in Wheata and Warncliffe.

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