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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 7, 2020:

activity # timemileskm+mload
  Trail1 1:02:29 6.99(8:57) 11.24(5:33) 27060.3
  Total1 1:02:29 6.99(8:57) 11.24(5:33) 27060.3

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Su

Sunday Jun 7, 2020 #

11 AM

Trail 1:02:29 intensity: (2:45 @1) + (12:36 @2) + (39:54 @3) + (7:14 @4) 11.24 km (5:33 / km) +270m 4:58 / km
ahr:147 max:173

Up the valley

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