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Training Log Archive: peteT

In the 1 days ending Jun 6, 2020:

activity # timemileskm+m
  Running1 53:11 4.39(12:06) 7.07(7:31) 255
  Total1 53:11 4.39(12:06) 7.07(7:31) 255

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Sa

Saturday Jun 6, 2020 #

4 PM

Running 31:55 intensity: (1:14 @1) + (4:33 @2) + (13:14 @3) + (12:50 @4) + (4 @5) 3.85 km (8:17 / km) +204m 6:33 / km
ahr:153 max:180

With Freya over to Bamford Edge for a bit of scrambling, then back.

Running 21:16 intensity: (16:22 @3) + (4:54 @4) 3.22 km (6:36 / km) +51m 6:07 / km
ahr:145 max:165

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