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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Orienteering1 1:10:00 4.53(15:27) 7.29(9:36) 296
  S & C1 40:00
  Total1 1:50:00 4.53 7.29 296

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Th

Thursday Jun 4, 2020 #

5 PM

Orienteering 1:10:00 intensity: (14:11 @1) + (36:27 @2) + (19:22 @3) 7.29 km (9:36 / km) +296m 7:59 / km
ahr:131 max:155

More bumbling around on Hope Woodlands looking for control sites from 30 years ago.

S & C 40:00 [3]

SYO circuits

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