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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  Orienteering1 1:07:41 4.56(14:50) 7.34(9:13) 317
  Total1 1:07:41 4.56(14:50) 7.34(9:13) 317

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Su

Sunday May 31, 2020 #

10 AM

Orienteering 46:27 intensity: (52 @1) + (16:21 @2) + (21:23 @3) + (7:51 @4) 5.13 km (9:03 / km) +219m 7:28 / km
ahr:146 max:169

Checking sites on Cowms Rocks

Orienteering 21:14 intensity: (4:04 @1) + (5:08 @2) + (11:36 @3) + (26 @4) 2.21 km (9:37 / km) +98m 7:52 / km
ahr:137 max:172

Back to the car

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