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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Orienteering1 41:14 4.08(10:07) 6.56(6:17) 111
  Total1 41:14 4.08(10:07) 6.56(6:17) 111

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Fr

Friday May 29, 2020 #

12 PM

Orienteering 41:14 intensity: (27 @1) + (12 @2) + (9:22 @3) + (30:02 @4) + (1:11 @5) 6.56 km (6:17 / km) +111m 5:47 / km
ahr:164 max:185

Treeton - hot work..

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