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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Orienteering1 1:07:39 3.59(18:50) 5.78(11:42) 259
  S & C1 40:00
  Total1 1:47:39 3.59 5.78 259

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Th

Thursday May 28, 2020 #

4 PM

Orienteering 1:07:39 intensity: (4:00 @1) + (24:44 @2) + (24:08 @3) + (14:47 @4) 5.78 km (11:42 / km) +259m 9:34 / km
ahr:144 max:179

Exploring Hope Woodlands.

S & C 40:00 [3]

SYO Circuits

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