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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Running1 40:02 3.46(11:34) 5.57(7:11) 120
  Total1 40:02 3.46(11:34) 5.57(7:11) 120

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Wednesday May 27, 2020 #

1 PM

Running 40:02 intensity: (15 @1) + (9:26 @2) + (28:26 @3) + (1:55 @4) 5.57 km (7:11 / km) +120m 6:29 / km
ahr:147 max:163

Easy with Euan & Freya

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