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Training Log Archive: peteT

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Trail1 1:19:48 8.25(9:40) 13.28(6:01) 384
  Total1 1:19:48 8.25(9:40) 13.28(6:01) 384

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1:19
0:00
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Su

Sunday May 24, 2020 #

3 PM

Trail 1:19:48 intensity: (18 @1) + (2:08 @2) + (44:20 @3) + (33:02 @4) 13.28 km (6:01 / km) +384m 5:15 / km
ahr:157 max:172

Back from Damflask. Really nice down the Loxley valley

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