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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 23, 2020:

activity # timemileskm+m
  Orienteering1 1:00:58 4.12(14:48) 6.63(9:12) 181
  Total1 1:00:58 4.12(14:48) 6.63(9:12) 181

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Sa

Saturday May 23, 2020 #

11 AM

Orienteering 1:00:58 intensity: (2:52 @1) + (14:32 @2) + (23:07 @3) + (20:03 @4) + (24 @5) 6.63 km (9:12 / km) +181m 8:06 / km
ahr:149 max:182

Shadowing Freya around Bowden and collecting controls.

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