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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Orienteering1 1:20:49 6.54(12:21) 10.53(7:41) 242
  Total1 1:20:49 6.54(12:21) 10.53(7:41) 242

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Fr

Friday May 22, 2020 #

11 AM

Orienteering 38:34 intensity: (48 @1) + (5:45 @2) + (23:34 @3) + (8:27 @4) 4.14 km (9:19 / km) +76m 8:32 / km
ahr:150 max:178

Hanging controls

Orienteering 42:15 intensity: (9 @1) + (1:18 @2) + (11:39 @3) + (28:53 @4) + (16 @5) 6.39 km (6:37 / km) +167m 5:51 / km
ahr:163 max:180

Long course at Bowden. Struggling in the nice bit from a lack of compass...

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