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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 14, 2020:

activity # timemileskm+m
  Trail1 1:31:47 9.94(9:14) 15.99(5:44) 448
  S & C1 40:00
  Total1 2:11:47 9.94 15.99 448

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2:11
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Th

Thursday May 14, 2020 #

4 PM

Trail 1:31:47 intensity: (21 @1) + (4:06 @2) + (31:54 @3) + (55:26 @4) 15.99 km (5:44 / km) +448m 5:02 / km
ahr:158 max:174

S & C 40:00 [3]

SYO Circuits

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