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Training Log Archive: peteT

In the 1 days ending May 13, 2020:

activity # timemileskm+m
  Trail1 50:30 4.53(11:09) 7.29(6:55) 195
  Total1 50:30 4.53(11:09) 7.29(6:55) 195

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We

Wednesday May 13, 2020 #

5 PM

Trail 50:30 intensity: (42 @1) + (9:00 @2) + (13:55 @3) + (26:53 @4) 7.29 km (6:55 / km) +195m 6:07 / km
ahr:155 max:174

Hilly options up the valley with Freya

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