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Training Log Archive: peteT

In the 1 days ending May 11, 2020:

activity # timemileskm+m
  Running1 42:23 4.69(9:02) 7.55(5:37) 213
  Total1 42:23 4.69(9:02) 7.55(5:37) 213

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Mo

Monday May 11, 2020 #

6 PM

Running 42:23 intensity: (4:47 @1) + (10:03 @2) + (27:21 @3) + (12 @4) 7.55 km (5:37 / km) +213m 4:55 / km
ahr:140 max:160

Hilly options up the valley

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