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Training Log Archive: peteT

In the 1 days ending May 5, 2020:

activity # timemileskm+m
  Trail1 2:14:10 13.61(9:52) 21.9(6:08) 518
  Total1 2:14:10 13.61(9:52) 21.9(6:08) 518

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2:14
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Tu

Tuesday May 5, 2020 #

4 PM

Trail 2:14:10 intensity: (30 @1) + (3:28 @2) + (46:30 @3) + (1:17:20 @4) + (6:22 @5) 21.9 km (6:08 / km) +518m 5:29 / km
ahr:163 max:188

Started up the valley with Pauline for a while then back onto the same route as last week. Need a bit of variation next week.

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