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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 2, 2020:

activity # timemileskm+m
  Running1 35:52 3.53(10:10) 5.68(6:19) 112
  Total1 35:52 3.53(10:10) 5.68(6:19) 112

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Sa

Saturday May 2, 2020 #

5 PM

Running 35:52 intensity: (39 @1) + (7:27 @2) + (23:37 @3) + (4:09 @4) 5.68 km (6:19 / km) +112m 5:45 / km
ahr:145 max:170

Easy run up the valley

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