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Training Log Archive: peteT

In the 1 days ending May 1, 2020:

activity # timemileskm+m
  Running1 1:08:24 7.08(9:40) 11.39(6:00) 225
  Total1 1:08:24 7.08(9:40) 11.39(6:00) 225

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Fr

Friday May 1, 2020 #

4 PM

Running 1:08:24 intensity: (28 @1) + (8:21 @2) + (16:12 @3) + (43:20 @4) + (3 @5) 11.39 km (6:00 / km) +225m 5:28 / km
ahr:159 max:181

Wymingbrook - Conduit - High Neb - Cowper Stone - Redmires. With Euan, who got a blister and sore knees hoping over boulders on the edge. Slow going through the tussocks at the end but less soggy than usual.

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