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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Apr 19, 2020:

activity # timemileskm+mload
  Orienteering1 46:31 4.22(11:01) 6.8(6:51) 12246.4
  Total1 46:31 4.22(11:01) 6.8(6:51) 12246.4

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Su

Sunday Apr 19, 2020 #

11 AM

Orienteering 31:31 intensity: (1:15 @1) + (5:28 @2) + (12:03 @3) + (12:39 @4) + (6 @5) 4.8 km (6:34 / km) +122m 5:50 / km
ahr:151 max:180

Orienteering 15:00 [2] 2.0 km (7:30 / km)

Warm down shadowing Pauline.

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