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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Apr 16, 2020:

activity # timemileskm+mload
  Running1 46:34 5.24(8:54) 8.43(5:32) 22064.2
  Total1 46:34 5.24(8:54) 8.43(5:32) 22064.2

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Th

Thursday Apr 16, 2020 #

5 PM

Running 46:34 intensity: (26 @1) + (41 @2) + (24:08 @3) + (21:19 @4) 8.43 km (5:32 / km) +220m 4:53 / km
ahr:157 max:173

Becoming a new 'just get it done' route avoiding the crowds in the valley.

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