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Training Log Archive: peteT

In the 1 days ending Apr 8, 2020:

activity # timemileskm+mload
  Running1 41:29 4.37(9:30) 7.03(5:54) 21352.5
  S & C1 10:0010.0
  Total1 51:29 4.37 7.03 21362.5

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Wednesday Apr 8, 2020 #

5 PM

Running 41:29 intensity: (15 @1) + (1:16 @2) + (26:09 @3) + (13:49 @4) 7.03 km (5:54 / km) +213m 5:07 / km
ahr:156 max:173

Tried to find a quieter place in the parks to do some intervals, ended up along the tennis courts in Bingham doing 1 min efforts up, running fairly hard down with 30 secs to recover again. 6x

S & C 10:00 [3]

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