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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 5, 2020:

activity # timemileskm+mload
  S & C1 30:00 0.62(48:17) 1.0(30:00)7.5
  Running1 6:47 0.65(10:27) 1.04(6:30) 148.7
  Total1 36:47 1.27(28:58) 2.04(18:00) 1416.2

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Th

Thursday Mar 5, 2020 #

8 PM

Running 6:47 intensity: (5 @1) + (5 @2) + (4:14 @3) + (2:23 @4) 1.04 km (6:30 / km) +14m 6:05 / km
ahr:156 max:166

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S & C 30:00 [1] 1.0 km (30:00 / km)

Circuits

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