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Training Log Archive: peteT

In the 1 days ending Jan 27, 2020:

activity	#	time	miles		km		+m	load
Trail	1	1:02:06	6.0	(10:21)	9.66	(6:26)	113	91.6
Running	1	14:47	1.71	(8:39)	2.75	(5:23)		11.4
Total	2	1:16:53	7.71	(9:58)	12.4	(6:12)	113	103.0

1:16

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» now

Monday Jan 27, 2020 #

12 PM

Running 14:47 2.75 km (5:23 / km)
ahr:142 max:159

Down to the station

3 PM

Trail 1:02:06 9.66 km (6:26 / km) +113m 6:05 / km
ahr:159 max:182

Beautiful blue skies when I left Sheffield. Rain when I arrived in High Wycome. Slipped and slided my way to the hotel in Marlow with a big bag. Left a trail of mud in reception.

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