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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Running1 58:52 5.4(10:54) 8.69(6:46) 18991.9
  Total1 58:52 5.4(10:54) 8.69(6:46) 18991.9

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We

Wednesday Jan 22, 2020 #

5 PM

Running 58:52 intensity: (17 @1) + (2:30 @2) + (17:37 @3) + (36:16 @4) + (2:12 @5) 8.69 km (6:46 / km) +189m 6:07 / km
ahr:162 max:186

Chaperoning Jamie, Immy and Matthew around the streets of Sheffield

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