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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 19, 2020:

activity # timemileskm+mload
  Orienteering1 1:26:01 7.38(11:39) 11.88(7:14) 253110.9
  Total1 1:26:01 7.38(11:39) 11.88(7:14) 253110.9

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Su

Sunday Jan 19, 2020 #

10 AM

Orienteering 1:26:01 intensity: (20 @1) + (9:59 @2) + (40:47 @3) + (34:44 @4) + (11 @5) 11.88 km (7:14 / km) +253m 6:33 / km
ahr:155 max:181

Ramsley Moor. Out early on the Black, reasonable run missed 8 - I'll blame running straight towards the sun and not seeing the control - looks like I shaved the edge of the circle on the first pass. In reality I didn't have a good enough plan to hit a control on nothing with nobody around. Cracking day to be on the moors.

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