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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 18, 2020:

activity # timemileskm+mload
  Orienteering1 1:34:46 4.85(19:32) 7.81(12:08) 23160.0
  Running1 7:28 0.62(12:05) 0.99(7:31) 133.3
  Total1 1:42:14 5.47(18:41) 8.8(11:37) 24463.3

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Sa

Saturday Jan 18, 2020 #

11 AM

Orienteering 49:16 intensity: (28:34 @1) + (8:47 @2) + (10:21 @3) + (1:34 @4) 2.91 km (16:57 / km) +97m 14:31 / km
ahr:114 max:167

YHJS training at Timble Ings. Forest is still pretty nice despite a few bits being thinned.

Orienteering 21:32 intensity: (23 @1) + (9:03 @2) + (12:06 @3) 2.66 km (8:06 / km) +95m 6:53 / km
ahr:140 max:157

Orienteering 23:58 intensity: (3:16 @1) + (7:50 @2) + (11:49 @3) + (1:03 @4) 2.25 km (10:40 / km) +38m 9:50 / km
ahr:137 max:173

Running 7:28 intensity: (2:00 @1) + (5:17 @2) + (11 @3) 0.99 km (7:31 / km) +13m 7:03 / km
ahr:122 max:143

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