11 AM
Orienteering 49:16 2.91 km (16:57 / km) +97m 14:31 / km
ahr:114 max:167
YHJS training at Timble Ings. Forest is still pretty nice despite a few bits being thinned.
Orienteering 21:32 2.66 km (8:06 / km) +95m 6:53 / km
ahr:140 max:157
Orienteering 23:58 2.25 km (10:40 / km) +38m 9:50 / km
ahr:137 max:173
Running 7:28 0.99 km (7:31 / km) +13m 7:03 / km
ahr:122 max:143