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Training Log Archive: peteT

In the 1 days ending Jan 7, 2020:

activity # timemileskm+mload
  Running1 59:27 5.67(10:29) 9.12(6:31) 7172.5
  Total1 59:27 5.67(10:29) 9.12(6:31) 7172.5

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Tu

Tuesday Jan 7, 2020 #

5 PM

Running 59:27 intensity: (27 @1) + (2:56 @2) + (38:48 @3) + (17:12 @4) + (4 @5) 9.12 km (6:31 / km) +71m 6:16 / km
ahr:156 max:180 (sick)

Slow run back to the hotel.

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