Running 1:05:07 10.5 km (6:12 / km) +232m 5:35 / km
ahr:160 max:182
Lovely run over to last year's boc start. Beautiful day, not a cloud in the sky by the end.
Running 45:54 6.09 km (7:32 / km) +177m 6:35 / km
ahr:149 max:176
Then a run with the kids showing them the route up Gordale Scar and back to the tarn.