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Training Log Archive: peteT

In the 1 days ending Jan 3, 2020:

activity # timemileskm+mload
  Running1 1:51:01 10.31(10:46) 16.59(6:41) 409144.0
  Total1 1:51:01 10.31(10:46) 16.59(6:41) 409144.0

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Fr

Friday Jan 3, 2020 #

10 AM

Running 1:05:07 intensity: (11 @1) + (1:49 @2) + (26:21 @3) + (36:31 @4) + (15 @5) 10.5 km (6:12 / km) +232m 5:35 / km
ahr:160 max:182

Lovely run over to last year's boc start. Beautiful day, not a cloud in the sky by the end.

Running 45:54 intensity: (2:49 @1) + (8:15 @2) + (25:01 @3) + (9:49 @4) 6.09 km (7:32 / km) +177m 6:35 / km
ahr:149 max:176

Then a run with the kids showing them the route up Gordale Scar and back to the tarn.

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