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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  Orienteering1 46:26 3.31(14:02) 5.33(8:43) 75
  Total1 46:26 3.31(14:02) 5.33(8:43) 75

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Su

Sunday Dec 22, 2019 #

11 AM

Orienteering 46:26 intensity: (56 @1) + (5:48 @2) + (30:27 @3) + (9:15 @4) 5.33 km (8:43 / km) +75m 8:08 / km
ahr:150 max:173

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