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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 10, 2019:

activity # timemileskm+m
  Cycling1 12:07 2.56(4:44) 4.12(2:56)
  Total1 12:07 2.56(4:44) 4.12(2:56)

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Tu

Tuesday Dec 10, 2019 #

2 PM

Cycling 12:07 intensity: (2:45 @1) + (9:11 @2) + (11 @3) 4.12 km (2:56 / km)
ahr:122 max:140

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