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Training Log Archive: peteT

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  Running1 28:10 2.98(9:27) 4.8(5:52) 97
  Total1 28:10 2.98(9:27) 4.8(5:52) 97

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0:28
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Su

Sunday Dec 8, 2019 #

12 PM

Running 28:10 intensity: (17 @1) + (22 @2) + (9:34 @3) + (17:57 @4) 4.8 km (5:52 / km) +97m 5:20 / km
ahr:160 max:177

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