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Training Log Archive: peteT

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running2 2:00:03 12.29(9:46) 19.77(6:04) 362
  Total2 2:00:03 12.29(9:46) 19.77(6:04) 362

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Su

Sunday Dec 1, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
ahr:160

5 PM

Running 1:00:03 intensity: (11 @1) + (2:35 @2) + (16:36 @3) + (40:17 @4) + (24 @5) 9.77 km (6:09 / km) +212m 5:33 / km
ahr:161 max:182

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