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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  Running1 56:06 6.48(8:40) 10.43(5:23) 16287.7
  Total1 56:06 6.48(8:40) 10.43(5:23) 16287.7

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Tu

Tuesday Nov 26, 2019 #

6 PM

Running 56:06 intensity: (30 @1) + (6:08 @2) + (9:29 @3) + (39:02 @4) + (57 @5) 10.43 km (5:23 / km) +162m 5:00 / km
ahr:161 max:184

EIS - Canal, TP trail, Wincobank back. Canal is very muddy at the moment...

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