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Training Log Archive: peteT

In the 1 days ending Nov 25, 2019:

activity # timemileskm+mload
  Running1 37:13 3.09(12:03) 4.97(7:29) 10636.0
  Cycling1 27:48 4.95(5:37) 7.97(3:29)18.4
  Total2 1:05:01 8.04(8:05) 12.93(5:02) 10654.4

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Mo

Monday Nov 25, 2019 #

12 PM

Cycling 27:48 intensity: (1:58 @1) + (15:50 @2) + (10:00 @3) 7.97 km (3:29 / km)
ahr:134 max:156

5 PM

Running 37:13 intensity: (10 @1) + (12:40 @2) + (18:17 @3) + (6:06 @4) 4.97 km (7:29 / km) +106m 6:46 / km
ahr:146 max:169

Through the parks with Freya

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