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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running1 22:02 2.28(9:40) 3.67(6:00) 12727.6
  Cycling1 21:03 4.11(5:07) 6.62(3:11)19.1
  Total2 43:05 6.4(6:44) 10.29(4:11) 12746.7

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Wednesday Nov 20, 2019 #

12 PM

Cycling 21:03 intensity: (58 @1) + (8:44 @2) + (7:40 @3) + (3:41 @4) 6.62 km (3:11 / km)
ahr:142 max:175

6 PM

Running 22:02 intensity: (38 @1) + (5:54 @2) + (5:02 @3) + (10:28 @4) 3.67 km (6:00 / km) +127m 5:07 / km
ahr:153 max:177

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