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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Orienteering1 44:05 3.67(12:01) 5.91(7:28) 14957.5
  Running1 3:19 0.25(13:15) 0.4(8:14)2.0
  Total1 47:24 3.92(12:05) 6.31(7:31) 14959.5

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Su

Sunday Nov 17, 2019 #

10 AM

Running 3:19 intensity: (20 @1) + (2:09 @2) + (50 @3) 0.4 km (8:14 / km)
ahr:134 max:142

Orienteering 44:05 intensity: (22 @1) + (3:10 @2) + (22:56 @3) + (17:22 @4) + (15 @5) 5.91 km (7:28 / km) +149m 6:38 / km
ahr:155 max:181

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