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Training Log Archive: peteT

In the 1 days ending Sep 10, 2019:

activity # timemileskm+mload
  Running1 42:02 4.5(9:20) 7.24(5:48) 17651.3
  Total1 42:02 4.5(9:20) 7.24(5:48) 17651.3

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Tu

Tuesday Sep 10, 2019 #

6 PM

Running 42:02 intensity: (46 @1) + (11:16 @2) + (12:29 @3) + (16:56 @4) + (35 @5) 7.24 km (5:48 / km) +176m 5:10 / km
ahr:153 max:181

Hutcliffe woods and Ladysprings whilst Euan was doing intervals.

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